✳ stretch clubYOUR PT ROUTINE
TODAY

Two resets for your day.

Sign in to keep your progress across days and devices.

01
First full sessionAll 8 exercises
02
Second full sessionAll 8 exercises
✦
Optional third round6 exercises · no isometrics
Handout: 2–3 rounds daily; isometrics 2 daily.Progress loads after sign-in.
A LITTLE TIME FOR YOURSELF

Make room to move.

—8 exercises · one good reset
READY WHEN YOU ARE
EXERCISE 01 / 08
05SECOND HOLD
10 repetitions · 1 set

BASED ON YOUR THERAPIST'S HANDOUT

Get comfortable. We'll take it from here.

SESSION PROGRESSLet's begin.
0%
THE LITTLE THINGS ADD UP

Your progress

—Full sessions
—Exercises completed
—Holds completed
—Minutes holding
—Days you moved

Today's exercise rounds Goal: 2 each

Your last 28 days

Each tile is a day. Brighter tiles mean more completed exercise rounds.

None Some All 8 exercises twice

Sign in to see your saved history. Weeks start Monday; dates use your computer's time zone.

Based on your highlighted PT exercises. Keep this tab open for audio guidance.
MAKE IT YOURS

Session settings

Changes apply to your next session. Preferences are saved on this browser.

Voices depend on your browser and operating system. Recorded cues take priority when available.

Reps & sets

Hold times match your handout. Repetition ranges default to the lower end. Set counts were left blank; one set is the starting point.

Side-specific exercises start with both sides. Select right or left if that is your therapist's instruction. Release and setup times are pacing preferences, not prescriptions.
A FAMILIAR VOICE

Your voice cues

Record yourself or someone you like listening to, or upload a voice clip. Saved cues replace the computer voice; unrecorded cues use your chosen computer voice.

SAY THIS

Sign in to save recordings. Microphone access is requested only when you press Record.

Keep setup cues under 10 seconds and “Release” under 2 seconds. You can extend setup time in Session settings. Clips up to 5 MB are supported.

Your routine notes

Only the eight highlighted exercises are included. The unhighlighted neck extension with a chin tuck, neck side bending stretches, isometric rotation and flexion, band exercises, and other trunk exercises are excluded.

The handwritten neck rotation note appears to say “Rt / Lt”; both sides are included. Isometric lateral bending also defaults to both sides, which you can change in settings.

“2–3 times per day” is the recommended daily frequency, not a number of sets in one session. The two isometric exercises are marked twice daily. Two full sessions cover the twice-daily baseline; an optional third mobility round excludes those isometrics. The handout does not limit this to workdays. Confirm with your therapist if you should follow a different schedule. Axial extension and neck extension are marked “minimum.”

Follow your therapist's instructions for comfort, range of motion, and which sides to work. Pause the session whenever you need to.